What is the LBA Program?
The first and only “pay what you can” program for rebuilding your back.
Roadmap
Gain access to a full plan of form videos, specific sets, reps, and techniques for each exercise, all adjustable to your level.
Community
Join the Low Back Ability group chat for support & encouragement. The LBA fam is here to keep you inspired and focused on your WHY.
Education
Access educational lessons & full breakdowns on Anatomy, Flare ups, Tissue Tolerance, Timeframe for Healing, etc.